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Training Log Archive: LarryC

In the 1 days ending Apr 24:

activity # timemileskm+ft
  Run1 22:00 1.24(17:44) 2.0(11:01)
  Bike1 20:00 4.5(4:27) 7.24(2:46)
  Total1 42:00 5.74(7:19) 9.24(4:33)

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Wednesday Apr 24 #

Run (Hike) 22:00 [1] 1.24 mi (17:44 / mi)

Bike (Stationary Upright) 20:00 intensity: (15:30 @1) + (4:00 @2) + (30 @3) 4.5 mi (4:27 / mi)

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