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Training Log Archive: LarryC

In the 1 days ending Apr 25:

activity # timemileskm+ft
  Run1 1:17:30 4.29(18:04) 6.9(11:14) 482
  Total1 1:17:30 4.29(18:04) 6.9(11:14) 482

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Th

Thursday Apr 25 #

3 PM

Run 1:17:30 intensity: (1:03:00 @1) + (14:20 @2) + (10 @3) 4.29 mi (18:04 / mi) +482ft 16:20 / mi
ahr:105 max:132

To the Bear end of Eastman

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