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Training Log Archive: LarryC

In the 1 days ending Apr 27:

activity # timemileskm+ft
  Bike1 30:00 6.9(4:21) 11.1(2:42)
  Run1 15:00 0.67(22:24) 1.08(13:55) 531
  Strength1 12:14
  Total2 57:14 7.57 12.18 531

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Sa

Saturday Apr 27 #

10 AM

Run (Treadmill) 15:00 intensity: (10:41 @1) + (4:12 @2) + (7 @3) 0.67 mi (22:24 / mi) +531ft 12:48 / mi
ahr:110 max:132 shoes: Asics GT 2000 6

15 percent

Bike (Stationary Upright) 30:00 intensity: (12:53 @1) + (6:08 @2) + (9:48 @3) + (50 @4) + (21 @5) 6.9 mi (4:21 / mi)
ahr:121 max:157

11 AM

Strength 12:14 [1]
ahr:82 max:105

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