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Training Log Archive: LarryC

In the 1 days ending Apr 29:

activity # timemileskm+ft
  Run1 1:08:27 4.07(16:50) 6.55(10:27) 868
  Total1 1:08:27 4.07(16:50) 6.55(10:27) 868

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Mo

Monday Apr 29 #

10 AM

Run 1:08:27 intensity: (40:45 @1) + (9:54 @2) + (17:48 @3) 4.07 mi (16:50 / mi) +868ft 14:00 / mi
ahr:116 max:141 shoes: Asics Venture 5 Trl Slvr Gy

Bonnie & Stone Braes, Sunnyside, Deer & Fox Run

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