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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending May 1:

activity # timemileskm+ft
  Bike1 1:00:00 12.33(4:52) 19.84(3:01)
  Strength1 4:27
  Total1 1:04:27 12.33 19.84

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Wednesday May 1 #

Bike (Stationary Upright) 30:00 intensity: (22:30 @1) + (5:00 @2) + (2:00 @3) + (30 @4) 6.45 mi (4:39 / mi)

Bike (Octane starionary recumbe) 10:00 [1] 1.21 mi (8:16 / mi)

Bike (Stationary Upright) 20:00 intensity: (10:00 @1) + (7:30 @2) + (2:30 @3) 4.67 mi (4:17 / mi)

Strength 4:27 [1]

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