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Training Log Archive: LarryC

In the 1 days ending May 2:

activity # timemileskm+ft
  Run1 1:14:13 4.0(18:33) 6.44(11:32) 736
  Total1 1:14:13 4.0(18:33) 6.44(11:32) 736

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Th

Thursday May 2 #

2 PM

Run 1:14:13 intensity: (55:51 @1) + (11:58 @2) + (6:14 @3) + (10 @4) 4.0 mi (18:33 / mi) +736ft 15:48 / mi
ahr:109 max:148 shoes: Asics Venture 5 Trl Slvr Gy

Round Hummingbird up Barn Owl Ovverlook, down trail to Wellfiield

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