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Training Log Archive: LarryC

In the 1 days ending May 3:

activity # timemileskm+ft
  Bike1 50:00 11.1(4:30) 17.86(2:48)
  Strength1 14:27
  Total1 1:04:27 11.1 17.86

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1:04
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Fr

Friday May 3 #

2 PM

Bike (Stationary Upright) 50:00 intensity: (12:19 @1) + (28:57 @2) + (7:49 @3) + (55 @4) 11.1 mi (4:30 / mi)
ahr:119 max:148

Strength 14:27 [1]

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