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Training Log Archive: LarryC

In the 1 days ending May 5:

activity # timemileskm+ft
  Run1 1:07:18 3.64(18:29) 5.86(11:29) 564
  Strength1 2:00
  Total1 1:09:18 3.64 5.86 564

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Su

Sunday May 5 #

10 AM

Run (Roads & trails) 1:07:18 intensity: (44:58 @1) + (15:53 @2) + (5:44 @3) + (43 @4) 3.64 mi (18:29 / mi) +564ft 16:07 / mi
ahr:111 max:148 shoes: Asics Venture 5 Trl Slvr Gy

Strength 2:00 [1]

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