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Training Log Archive: LarryC

In the 1 days ending May 7:

activity # timemileskm+ft
  Run1 1:12:47 4.14(17:35) 6.66(10:55) 839
  Total1 1:12:47 4.14(17:35) 6.66(10:55) 839

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Tu

Tuesday May 7 #

10 AM

Run (Roads & trails) 1:12:47 intensity: (55:59 @1) + (13:10 @2) + (3:38 @3) 4.14 mi (17:35 / mi) +839ft 14:45 / mi
ahr:110 max:166 shoes: Asics Venture 5 Trl Slvr Gy

Crestbrook circle, back via Deer Run detour, Deer Pah

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