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Training Log Archive: LarryC

In the 1 days ending May 8, 2019:

activity # timemileskm+ft
  Run2 1:43:03 6.11(16:52) 9.83(10:29) 1117
  Total2 1:43:03 6.11(16:52) 9.83(10:29) 1117

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Wednesday May 8, 2019 #

Run (Hike) 17:01 [1] 1.2 mi (14:11 / mi)

Hanover
3 PM

Run 1:26:02 intensity: (1:10:21 @1) + (14:22 @2) + (1:19 @3) 4.91 mi (17:31 / mi) +1117ft 14:25 / mi
ahr:108 max:134 shoes: Asics Venture 5 Trl Slvr Gy

All of the complex just nw of Southcove, back via Deer Path detour

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