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Training Log Archive: LarryC

In the 1 days ending May 15:

activity # timemileskm+ft
  Run1 1:15:25 4.27(17:40) 6.87(10:58) 619
  Strength1 2:00
  Total1 1:17:25 4.27 6.87 619

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We

Wednesday May 15 #

1 PM

Run 1:15:25 intensity: (1:05:30 @1) + (8:37 @2) + (1:18 @3) 4.27 mi (17:40 / mi) +619ft 15:32 / mi
ahr:107 max:137 shoes: Asics Venture 5 Trl Slvr Gy

Hidden Lane and Lark Place

Strength 2:00 [1]

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