In the 1 days ending May 16, 2019:
Run 1:05:44 intensity: (55:15 @1) + (6:34 @2) + (3:55 @3) 4.0 mi (16:26 / mi) +520ft 14:38 / mi ahr:109 max:139 shoes: Asics Venture 5 Trl Slvr Gy
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