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Training Log Archive: LarryC

In the 1 days ending May 17:

activity # timemileskm+ft
  Run1 1:01:00 7.85(7:46) 12.63(4:50)
  Strength1 16:23
  Total1 1:17:23 7.85 12.63

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Fr

Friday May 17 #

Run (Octane eliptical) 31:00 [1] 3.66 mi (8:28 / mi)

Run (Octane eliptical) 30:00 intensity: (25:00 @1) + (5:00 @2) 4.19 mi (7:10 / mi)

Mix of climb, run, hike. Distance is ridiculously generous. Almost makes me reconsider my policy of not trying to adjust machine mileage.

Strength 16:23 [1]

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