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Training Log Archive: LarryC

In the 1 days ending May 18:

activity # timemileskm+ft
  Run1 30:00 4.13(7:16) 6.65(4:31)
  Strength1 1:00
  Total1 31:00 4.13 6.65

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Sa

Saturday May 18 #

5 PM

Run (Octane eliptical) 30:00 intensity: (28:31 @1) + (1:29 @2) 4.13 mi (7:16 / mi)
ahr:104 max:126 shoes: Asics GT 2000 6

Strength 1:00 [1]

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