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Training Log Archive: LarryC

In the 1 days ending May 19:

activity # timemileskm+ft
  Run2 1:26:42 3.24(26:46) 5.21(16:38) 1220
  Total2 1:26:42 3.24(26:46) 5.21(16:38) 1220

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1:26
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Su

Sunday May 19 #

12 PM

Run (Hike) 56:44 intensity: (20:14 @1) + (17:47 @2) + (15:59 @3) + (2:44 @4) 1.62 mi (35:01 / mi) +1220ft 20:27 / mi
ahr:126 max:148 shoes: Vasque Breeze GTX XCR

Mt Cardigan with Eric & Adam
1 PM

Run 29:58 intensity: (22:00 @1) + (7:23 @2) + (35 @3) 1.62 mi (18:30 / mi)
ahr:113 max:138 shoes: Vasque Breeze GTX XCR

Downhill Cardigan

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