Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending May 20:

activity # timemileskm+ft
  Run1 25:00 3.26(7:40) 5.25(4:46)
  Total1 25:00 3.26(7:40) 5.25(4:46)

«»
0:25
0:00
» now
Mo

Monday May 20 #

10 AM

Run (Octane eliptical) 25:00 intensity: (23:11 @1) + (1:49 @2) 3.26 mi (7:40 / mi)
ahr:104 max:129 shoes: Asics GT 2000 6

Climb

« Earlier | Later »