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Training Log Archive: LarryC

In the 1 days ending May 21:

activity # timemileskm+ft
  Run1 1:04:37 4.07(15:52) 6.55(9:52) 692
  Total1 1:04:37 4.07(15:52) 6.55(9:52) 692

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Tu

Tuesday May 21 #

9 AM

Run 1:04:37 intensity: (36:17 @1) + (19:57 @2) + (8:12 @3) + (11 @4) 4.07 mi (15:52 / mi) +692ft 13:40 / mi
ahr:117 max:143 shoes: Asics Venture 5 Trl Slvr Gy

Granite Way grand loop

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