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Training Log Archive: LarryC

In the 1 days ending May 24:

activity # timemileskm+ft
  Bike1 44:00 9.75(4:31) 15.69(2:48)
  Strength1 12:31
  Row1 2:44 0.31(8:48) 0.5(5:28)
  Total1 59:15 10.06 16.19

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Friday May 24 #

Bike (Stationary Upright) 14:00 intensity: (12:00 @1) + (2:00 @2) 2.3 mi (6:05 / mi)

Bike 30:00 intensity: (10:00 @1) + (16:00 @2) + (3:30 @3) + (30 @4) 7.45 mi (4:02 / mi)

Strength 12:31 [1]

Row (Concept 2) 2:44 [1] 0.5 km (5:28 / km)

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