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Training Log Archive: LarryC

In the 1 days ending Jun 4, 2019:

activity # timemileskm+ft
  Run1 51:49 3.47(14:56) 5.58(9:17) 167
  Strength1 5:00
  Total1 56:49 3.47 5.58 167

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Tu

Tuesday Jun 4, 2019 #

Run 51:49 intensity: (20:00 @1) + (30:00 @2) + (1:49 @3) 3.47 mi (14:56 / mi) +167ft 14:17 / mi
shoes: Asics GT 2000 6

Kahshe roads with (behind) Nancy

Strength 5:00 [1]

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