Training Log Archive: LarryC

In the 1 days ending Jun 14, 2019:

activity

time

miles

+ft

Run

1:01:34

4.23

(14:33)

6.81

(9:03)

200

Strength

10:00

Total

1:11:34

4.23

6.81

200

1:11

0:00

9 AM

Run 1:01:34 4.23 mi (14:33 / mi) +200ft 13:56 / mi
ahr:129 max:142 shoes: Asics GT 2000 6

Kahshe Road, again almost made up Nancy's earlier start before she started picking it up at about 1 mile.

Strength 10:00 [1]