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Training Log Archive: LarryC

In the 7 days ending Apr 28, 2019:

activity # timemileskm+ft
  Run5 3:00:34 9.8(18:26) 15.77(11:27) 1658
  Bike4 2:15:00 31.31(4:19) 50.39(2:41)
  Strength3 44:25
  Total8 5:59:59 41.11 66.16 1658

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

Run 1:00 [1] 0.04 mi (25:09 / mi)

Saturday Apr 27, 2019 #

10 AM

Run (Treadmill) 15:00 intensity: (10:41 @1) + (4:12 @2) + (7 @3) 0.67 mi (22:24 / mi) +531ft 12:48 / mi
ahr:110 max:132 shoes: Asics GT 2000 6

15 percent

Bike (Stationary Upright) 30:00 intensity: (12:53 @1) + (6:08 @2) + (9:48 @3) + (50 @4) + (21 @5) 6.9 mi (4:21 / mi)
ahr:121 max:157

11 AM

Strength 12:14 [1]
ahr:82 max:105

Friday Apr 26, 2019 #

10 AM

Bike (Stationary Upright) 40:00 intensity: (28:29 @1) + (9:12 @2) + (2:19 @3) 9.59 mi (4:10 / mi)
ahr:109 max:136

Hills at level 10

Strength 17:00 [1]

Thursday Apr 25, 2019 #

3 PM

Run 1:17:30 intensity: (1:03:00 @1) + (14:20 @2) + (10 @3) 4.29 mi (18:04 / mi) +482ft 16:20 / mi
ahr:105 max:132

To the Bear end of Eastman

Wednesday Apr 24, 2019 #

Run (Hike) 22:00 [1] 1.24 mi (17:44 / mi)

Bike (Stationary Upright) 20:00 intensity: (15:30 @1) + (4:00 @2) + (30 @3) 4.5 mi (4:27 / mi)

Tuesday Apr 23, 2019 #

10 AM

Run (Roads & trails) 1:05:04 intensity: (50:10 @1) + (9:55 @2) + (4:56 @3) + (3 @4) 3.56 mi (18:17 / mi) +645ft 15:36 / mi
ahr:105 max:148 shoes: Asics Venture 5 Trl Slvr Gy

Was going to do clockwise Loon Loop, but got sucked into Bright Slope Trail to clear some windfall and look at the stream at high flow. Upon returning to roads, I hunted down 4 blue Buds and took in the view from Hickory Overlook.

Monday Apr 22, 2019 #

1 PM

Bike (Stationary Upright) 45:00 intensity: (7:29 @1) + (23:49 @2) + (13:19 @3) + (23 @4) 10.32 mi (4:22 / mi)
ahr:126 max:144

Strength 15:11 [1]

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