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Training Log Archive: LarryC

In the 7 days ending May 5:

activity # timemileskm+ft
  Run4 4:32:40 15.52(17:34) 24.98(10:55) 2742
  Bike2 1:50:00 23.43(4:42) 37.71(2:55)
  Swim1 39:50 0.5(1:19:38) 0.81(49:29)
  Strength4 34:57
  Total7 7:37:27 39.45 63.49 2742

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MoTuWeThFrSaSu

Sunday May 5 #

10 AM

Run (Roads & trails) 1:07:18 intensity: (44:58 @1) + (15:53 @2) + (5:44 @3) + (43 @4) 3.64 mi (18:29 / mi) +564ft 16:07 / mi
ahr:111 max:148 shoes: Asics Venture 5 Trl Slvr Gy

Strength 2:00 [1]

Saturday May 4 #

10 AM

Run 1:02:42 intensity: (30:41 @1) + (22:56 @2) + (9:05 @3) 3.81 mi (16:26 / mi) +574ft 14:23 / mi
ahr:117 max:139 shoes: Asics Venture 5 Trl Slvr Gy

Sugar Hill summit, Hickory Overlook loop

Friday May 3 #

2 PM

Bike (Stationary Upright) 50:00 intensity: (12:19 @1) + (28:57 @2) + (7:49 @3) + (55 @4) 11.1 mi (4:30 / mi)
ahr:119 max:148

Strength 14:27 [1]

Thursday May 2 #

2 PM

Run 1:14:13 intensity: (55:51 @1) + (11:58 @2) + (6:14 @3) + (10 @4) 4.0 mi (18:33 / mi) +736ft 15:48 / mi
ahr:109 max:148 shoes: Asics Venture 5 Trl Slvr Gy

Round Hummingbird up Barn Owl Ovverlook, down trail to Wellfiield

Wednesday May 1 #

Bike (Stationary Upright) 30:00 intensity: (22:30 @1) + (5:00 @2) + (2:00 @3) + (30 @4) 6.45 mi (4:39 / mi)

Bike (Octane starionary recumbe) 10:00 [1] 1.21 mi (8:16 / mi)

Bike (Stationary Upright) 20:00 intensity: (10:00 @1) + (7:30 @2) + (2:30 @3) 4.67 mi (4:17 / mi)

Strength 4:27 [1]

Tuesday Apr 30 #

Swim 39:50 [1] 0.5 mi (1:19:38 / mi)

dog paddle with float or left arm sidestroke with float. Right shoulder still bad.

Strength 14:03 [1]

Monday Apr 29 #

10 AM

Run 1:08:27 intensity: (40:45 @1) + (9:54 @2) + (17:48 @3) 4.07 mi (16:50 / mi) +868ft 14:00 / mi
ahr:116 max:141 shoes: Asics Venture 5 Trl Slvr Gy

Bonnie & Stone Braes, Sunnyside, Deer & Fox Run

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