Training Log Archive: LarryC

Run (Roads & trails) 1:07:18 3.64 mi (18:29 / mi) +564ft 16:07 / mi
ahr:111 max:148 shoes: Asics Venture 5 Trl Slvr Gy

Strength 2:00 [1]

Run 1:02:42 3.81 mi (16:26 / mi) +574ft 14:23 / mi
ahr:117 max:139 shoes: Asics Venture 5 Trl Slvr Gy

Bike (Stationary Upright) 50:00 11.1 mi (4:30 / mi)
ahr:119 max:148

Strength 14:27 [1]

Run 1:14:13 4.0 mi (18:33 / mi) +736ft 15:48 / mi
ahr:109 max:148 shoes: Asics Venture 5 Trl Slvr Gy

Bike (Stationary Upright) 30:00 6.45 mi (4:39 / mi)

Bike (Octane starionary recumbe) 10:00 [1] 1.21 mi (8:16 / mi)

Bike (Stationary Upright) 20:00 4.67 mi (4:17 / mi)

Strength 4:27 [1]

Swim 39:50 [1] 0.5 mi (1:19:38 / mi)

Strength 14:03 [1]

Run 1:08:27 4.07 mi (16:50 / mi) +868ft 14:00 / mi
ahr:116 max:141 shoes: Asics Venture 5 Trl Slvr Gy