Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 7 days ending May 12:

activity # timemileskm+ft
  Run4 4:03:50 15.15(16:06) 24.38(10:00) 1956
  Bike2 1:35:00 21.58(4:24) 34.73(2:44)
  Strength1 12:00
  Total7 5:50:50 36.73 59.11 1956

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Saturday May 11 #

Bike (stationary Recumbent) 50:00 [1] 10.7 mi (4:40 / mi)

Friday May 10 #

Run (Eliptical) 36:00 [1] 2.7 mi (13:20 / mi)

Hampton Inn, Elkton, MD

Run (Hike) 32:00 [1] 2.2 mi (14:33 / mi)

From Dave's to Van Munching Hall for his retirement and book launch festivities. There was a much shorter way, but a gate stopped us.

Wednesday May 8 #

Run (Hike) 17:01 [1] 1.2 mi (14:11 / mi)

Hanover
3 PM

Run 1:26:02 intensity: (1:10:21 @1) + (14:22 @2) + (1:19 @3) 4.91 mi (17:31 / mi) +1117ft 14:25 / mi
ahr:108 max:134 shoes: Asics Venture 5 Trl Slvr Gy

All of the complex just nw of Southcove, back via Deer Path detour

Tuesday May 7 #

10 AM

Run (Roads & trails) 1:12:47 intensity: (55:59 @1) + (13:10 @2) + (3:38 @3) 4.14 mi (17:35 / mi) +839ft 14:45 / mi
ahr:110 max:166 shoes: Asics Venture 5 Trl Slvr Gy

Crestbrook circle, back via Deer Run detour, Deer Pah

Monday May 6 #

Strength 12:00 [1]

12 PM

Bike (Stationary Upright) 45:00 intensity: (8:57 @1) + (27:12 @2) + (8:51 @3) 10.88 mi (4:08 / mi)
ahr:126 max:141

« Earlier | Later »