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Training Log Archive: LarryC

In the 7 days ending May 19:

activity # timemileskm+ft
  Run7 6:25:36 27.76(13:53) 44.68(8:38) 2990
  Bike1 1:00:00 14.68(4:05) 23.63(2:32)
  Strength4 25:23
  Total9 7:50:59 42.44 68.3 2990

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MoTuWeThFrSaSu

Sunday May 19 #

12 PM

Run (Hike) 56:44 intensity: (20:14 @1) + (17:47 @2) + (15:59 @3) + (2:44 @4) 1.62 mi (35:01 / mi) +1220ft 20:27 / mi
ahr:126 max:148 shoes: Vasque Breeze GTX XCR

Mt Cardigan with Eric & Adam
1 PM

Run 29:58 intensity: (22:00 @1) + (7:23 @2) + (35 @3) 1.62 mi (18:30 / mi)
ahr:113 max:138 shoes: Vasque Breeze GTX XCR

Downhill Cardigan

Saturday May 18 #

5 PM

Run (Octane eliptical) 30:00 intensity: (28:31 @1) + (1:29 @2) 4.13 mi (7:16 / mi)
ahr:104 max:126 shoes: Asics GT 2000 6

Strength 1:00 [1]

Friday May 17 #

Run (Octane eliptical) 31:00 [1] 3.66 mi (8:28 / mi)

Run (Octane eliptical) 30:00 intensity: (25:00 @1) + (5:00 @2) 4.19 mi (7:10 / mi)

Mix of climb, run, hike. Distance is ridiculously generous. Almost makes me reconsider my policy of not trying to adjust machine mileage.

Strength 16:23 [1]

Thursday May 16 #

3 PM

Run 1:05:44 intensity: (55:15 @1) + (6:34 @2) + (3:55 @3) 4.0 mi (16:26 / mi) +520ft 14:38 / mi
ahr:109 max:139 shoes: Asics Venture 5 Trl Slvr Gy

Lakeview & Alpine Vista

Wednesday May 15 #

1 PM

Run 1:15:25 intensity: (1:05:30 @1) + (8:37 @2) + (1:18 @3) 4.27 mi (17:40 / mi) +619ft 15:32 / mi
ahr:107 max:137 shoes: Asics Venture 5 Trl Slvr Gy

Hidden Lane and Lark Place

Strength 2:00 [1]

Tuesday May 14 #

Strength 6:00 [1]

9 AM

Bike (Stationary Upright) 1:00:00 intensity: (8:14 @1) + (36:22 @2) + (13:01 @3) + (2:23 @4) 14.68 mi (4:05 / mi)
ahr:125 max:147

Monday May 13 #

10 AM

Run 1:06:45 intensity: (33:47 @1) + (21:10 @2) + (11:48 @3) 4.27 mi (15:38 / mi) +631ft 13:43 / mi
ahr:117 max:141 shoes: Asics Venture 5 Trl Slvr Gy

Trillium & Turnbuckle neighborhoods, back via Deer Path

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