Training Log Archive: LarryC

In the 7 days ending May 26, 2019:

1:53

0:00

11 AM

Run 1:21:44 4.57 mi (17:53 / mi) +528ft 16:07 / mi
ahr:116 shoes: Asics Venture 5 Trl Slvr Gy

Sunset Walk, Cherry, Mourning Dove, North, East, South Coves

12 PM

Run 30:04 1.66 mi (18:07 / mi) +365ft 14:59 / mi
ahr:115 max:144 shoes: Asics Venture 5 Trl Slvr Gy

Back from South Cove via bypass

Strength 2:00 [1]

11 AM

Bike 41:40 3.76 mi (11:05 / mi) +473ft 9:54 / mi
ahr:104 max:140

Niblick, Eagle, Alpine Vista, Lakeview;

12 PM

Bike 31:38 3.33 mi (9:30 / mi) +366ft 8:36 / mi
ahr:102 max:136

all of the Pleasant-Warbler roads, southern Bright Slopes

Strength 4:00 [1]

Bike (Stationary Upright) 14:00 2.3 mi (6:05 / mi)

Bike 30:00 7.45 mi (4:02 / mi)

Strength 12:31 [1]

Row (Concept 2) 2:44 [1] 0.5 km (5:28 / km)

3 PM

Run 53:25 1.65 mi (32:23 / mi) +400ft 26:20 / mi
ahr:88 max:130 shoes: Asics Venture 5 Trl Slvr Gy

Bright Slopes Trail work

Swim 18:00 [1] 0.23 mi (1:19:22 / mi)

1 arm, various strokes and floats.

Strength 10:00 [1]

9 AM

Run 1:04:37 4.07 mi (15:52 / mi) +692ft 13:40 / mi
ahr:117 max:143 shoes: Asics Venture 5 Trl Slvr Gy

Granite Way grand loop

10 AM

Run (Octane eliptical) 25:00 3.26 mi (7:40 / mi)
ahr:104 max:129 shoes: Asics GT 2000 6

Climb