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Training Log Archive: LarryC

In the 7 days ending May 26:

activity # timemileskm+ft
  Run5 4:14:50 15.21(16:45) 24.48(10:25) 1985
  Bike3 1:57:18 16.84(6:58) 27.1(4:20) 839
  Strength4 28:31
  Swim1 18:00 0.23(1:19:22) 0.37(49:19)
  Row1 2:44 0.31(8:48) 0.5(5:28)
  Total9 7:01:23 32.59 52.45 2824

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MoTuWeThFrSaSu

Sunday May 26 #

11 AM

Run 1:21:44 intensity: (51:47 @1) + (20:08 @2) + (7:34 @3) + (2:15 @4) 4.57 mi (17:53 / mi) +528ft 16:07 / mi
ahr:116 shoes: Asics Venture 5 Trl Slvr Gy

Sunset Walk, Cherry, Mourning Dove, North, East, South Coves
12 PM

Run 30:04 intensity: (12:56 @1) + (13:05 @2) + (3:51 @3) + (12 @4) 1.66 mi (18:07 / mi) +365ft 14:59 / mi
ahr:115 max:144 shoes: Asics Venture 5 Trl Slvr Gy

Back from South Cove via bypass

Strength 2:00 [1]

Saturday May 25 #

11 AM

Bike 41:40 intensity: (32:54 @1) + (5:32 @2) + (3:14 @3) 3.76 mi (11:05 / mi) +473ft 9:54 / mi
ahr:104 max:140

Niblick, Eagle, Alpine Vista, Lakeview;
12 PM

Bike 31:38 intensity: (25:10 @1) + (4:06 @2) + (2:22 @3) 3.33 mi (9:30 / mi) +366ft 8:36 / mi
ahr:102 max:136

all of the Pleasant-Warbler roads, southern Bright Slopes

Strength 4:00 [1]

Friday May 24 #

Bike (Stationary Upright) 14:00 intensity: (12:00 @1) + (2:00 @2) 2.3 mi (6:05 / mi)

Bike 30:00 intensity: (10:00 @1) + (16:00 @2) + (3:30 @3) + (30 @4) 7.45 mi (4:02 / mi)

Strength 12:31 [1]

Row (Concept 2) 2:44 [1] 0.5 km (5:28 / km)

Thursday May 23 #

3 PM

Run 53:25 intensity: (50:00 @1) + (3:25 @2) 1.65 mi (32:23 / mi) +400ft 26:20 / mi
ahr:88 max:130 shoes: Asics Venture 5 Trl Slvr Gy

Bright Slopes Trail work

Wednesday May 22 #

Swim 18:00 [1] 0.23 mi (1:19:22 / mi)

1 arm, various strokes and floats.

Strength 10:00 [1]

Tuesday May 21 #

9 AM

Run 1:04:37 intensity: (36:17 @1) + (19:57 @2) + (8:12 @3) + (11 @4) 4.07 mi (15:52 / mi) +692ft 13:40 / mi
ahr:117 max:143 shoes: Asics Venture 5 Trl Slvr Gy

Granite Way grand loop

Monday May 20 #

10 AM

Run (Octane eliptical) 25:00 intensity: (23:11 @1) + (1:49 @2) 3.26 mi (7:40 / mi)
ahr:104 max:129 shoes: Asics GT 2000 6

Climb

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