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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 7 days ending Jun 16, 2019:

activity # timemileskm+ft
  Run4 3:39:04 15.19(14:25) 24.45(8:58) 680
  Paddle5 2:40:51 7.74(20:47) 12.46(12:55) 1
  Strength7 53:20
  Total8 7:13:15 22.93 36.91 681

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MoTuWeThFrSaSu

Sunday Jun 16, 2019 #

10 AM

Paddle (Canoe Double) 13:05 [1] 0.76 mi (17:13 / mi)

To Rockhaven; Nancy in stern; I doing "one arm" on port (really anchored right elbow), high frequency short strokes

Run 1:03:21 intensity: (14:23 @1) + (15:09 @2) + (27:53 @3) + (5:43 @4) + (13 @5) 4.37 mi (14:30 / mi) +200ft 13:54 / mi
ahr:130 max:158 shoes: Asics GT 2000 6

Kahshe Roads
11 AM

Paddle (Canoe Double) 15:14 intensity: (14:24 @1) + (50 @2) 0.74 mi (20:35 / mi)
ahr:105 max:130

From Rockhaven

Strength 3:20 [1]

Bailing

Strength 10:00 [1]

Saturday Jun 15, 2019 #

10 AM

Paddle (Kayak) 36:43 [1] 1.75 mi (20:59 / mi) +1ft 20:58 / mi

Erin, Chief, Townsley Islands; rain; "one arm"

Strength 10:00 [1]

Friday Jun 14, 2019 #

9 AM

Run 1:01:34 intensity: (6:52 @1) + (24:57 @2) + (29:18 @3) + (27 @4) 4.23 mi (14:33 / mi) +200ft 13:56 / mi
ahr:129 max:142 shoes: Asics GT 2000 6

Kahshe Road, again almost made up Nancy's earlier start before she started picking it up at about 1 mile.

Strength 10:00 [1]

Thursday Jun 13, 2019 #

6 AM

Paddle (Kayak) 36:49 [1] 1.88 mi (19:35 / mi)

"One arm" Stobies Island.

Strength 9:00 [1]

Wednesday Jun 12, 2019 #

8 AM

Run 51:18 intensity: (9:49 @1) + (25:13 @2) + (15:38 @3) + (38 @4) 3.55 mi (14:26 / mi) +150ft 13:53 / mi
ahr:125 max:144 shoes: Asics GT 2000 6

Kahshe Roads; almost caught up with Nancy early, then she pulled away.

Strength 5:00 [1]

Tuesday Jun 11, 2019 #

9 AM

Run 42:51 intensity: (16:20 @1) + (11:37 @2) + (12:18 @3) + (2:29 @4) + (7 @5) 3.04 mi (14:06 / mi) +130ft 13:33 / mi
ahr:120 max:153 shoes: Asics GT 2000 6

Kahshe Road, arm in sling

Strength 3:00 [1]

Monday Jun 10, 2019 #

Paddle (Kayak) 59:00 [1] 2.61 mi (22:36 / mi)

"One arm" (Really anchored right elbow so as to keep shoulder immobile, but right hand as pivot point for left paddling; short paddle) around Pine Island, east wind, rain.

Strength 3:00 [1]

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