In the 7 days ending Jun 16, 2019:
Paddle (Canoe Double) 13:05 [1] 0.76 mi (17:13 / mi)
Run 1:03:21 intensity: (14:23 @1) + (15:09 @2) + (27:53 @3) + (5:43 @4) + (13 @5) 4.37 mi (14:30 / mi) +200ft 13:54 / mi ahr:130 max:158 shoes: Asics GT 2000 6
Paddle (Canoe Double) 15:14 intensity: (14:24 @1) + (50 @2) 0.74 mi (20:35 / mi) ahr:105 max:130
Strength 3:20 [1]
Strength 10:00 [1]
Paddle (Kayak) 36:43 [1] 1.75 mi (20:59 / mi) +1ft 20:58 / mi
Run 1:01:34 intensity: (6:52 @1) + (24:57 @2) + (29:18 @3) + (27 @4) 4.23 mi (14:33 / mi) +200ft 13:56 / mi ahr:129 max:142 shoes: Asics GT 2000 6
Paddle (Kayak) 36:49 [1] 1.88 mi (19:35 / mi)
Strength 9:00 [1]
Run 51:18 intensity: (9:49 @1) + (25:13 @2) + (15:38 @3) + (38 @4) 3.55 mi (14:26 / mi) +150ft 13:53 / mi ahr:125 max:144 shoes: Asics GT 2000 6
Strength 5:00 [1]
Run 42:51 intensity: (16:20 @1) + (11:37 @2) + (12:18 @3) + (2:29 @4) + (7 @5) 3.04 mi (14:06 / mi) +130ft 13:33 / mi ahr:120 max:153 shoes: Asics GT 2000 6
Strength 3:00 [1]
Paddle (Kayak) 59:00 [1] 2.61 mi (22:36 / mi)
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