Training Log Archive: CharlWardIn the 1 days ending Apr 8, 2021:
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Thursday Apr 8, 2021 #
5 PM
Running 10:22 [2] 2.27 km (4:34 / km) +18m 4:24 / km
shoes: Wave Rider 23
WU
Orienteering 23:32 [4] 5.7 km (4:08 / km) +18m 4:04 / km
shoes: Wave Rider 23
Tytherington.
A little longer than expected ;)
A little longer than expected ;)
Running 5:39 [2] 1.2 km (4:42 / km)
shoes: Wave Rider 23
Jog
Running 2:52 [2] 0.85 km (3:21 / km) +4m 3:17 / km
shoes: Wave Rider 23
5 x ~35s uphill strides
Running 9:33 [2] 2.15 km (4:27 / km) +11m 4:20 / km
shoes: Wave Rider 23
WD