5 PM
Running 14:03 [2] 3.19 km (4:24 / km) +17m 4:17 / km
shoes: Wave Rider 23
WU
Orienteering 16:38 [4] 3.75 km (4:26 / km) +56m 4:08 / km
shoes: Wave Rider 23
Macc Centre. Fun course, even with the stairs/hills ;)
Running 5:25 [2] 1.11 km (4:53 / km) +13m 4:37 / km
shoes: Wave Rider 23
Jog
Running 2:33 [4] 0.81 km (3:10 / km)
shoes: Wave Rider 23
5 x 30s uphill-ish strides
Running 15:34 [2] 3.04 km (5:07 / km) +109m 4:21 / km
shoes: Wave Rider 23
WD