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Training Log Archive: GlenT

In the 1 days ending Mar 17, 2021:

activity # timemileskm+mload
  Trail Run1 1:01:57 4.86(12:45) 7.82(7:55) 8616.6
  Total1 1:01:57 4.86(12:45) 7.82(7:55) 8616.6
  [1-5]1 1:01:13

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Wednesday Mar 17, 2021 #

2 PM

Trail Run 1:01:57 intensity: (44 @0) + (1:52 @1) + (16:29 @2) + (41:54 @3) + (58 @4) 4.86 mi (12:45 / mi) +86m 12:05 / mi
ahr:126 max:151 shoes: NB Summit KOM

Running on bike trails at Jordan Parkway, including a section I hadn't been on before (mainly because it's not really bikable, at least by me). Upper 40s and overcast.

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