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Training Log Archive: GlenT

In the 1 days ending Mar 29, 2021:

activity # timemileskm+mload
  Road Run1 39:38 4.02(9:52) 6.47(6:08) 5112.8
  Total1 39:38 4.02(9:52) 6.47(6:08) 5112.8
  [1-5]1 39:12

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Mo

Monday Mar 29, 2021 #

2 PM

Road Run 39:38 intensity: (26 @0) + (27 @1) + (3:57 @2) + (29:48 @3) + (5:00 @4) 4.02 mi (9:52 / mi) +51m 9:29 / mi
ahr:134 max:147 shoes: NB840v4 - Gray

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