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Training Log Archive: GlenT

In the 1 days ending Apr 2, 2021:

activity # timemileskm+mload
  Road Run1 25:19 2.67(9:29) 4.3(5:54) 186.7
  Total1 25:19 2.67(9:29) 4.3(5:54) 186.7
  [1-5]1 24:58

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Fr

Friday Apr 2, 2021 #

2 PM

Road Run 25:19 intensity: (21 @0) + (36 @1) + (6:58 @2) + (17:24 @3) 2.67 mi (9:29 / mi) +18m 9:17 / mi
ahr:126 max:138 shoes: NB840v4 - Gray

Around the park and 'hood. Upper 30s, windy and sunny - hopefully the last gasp of Winter.

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