Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Apr 6, 2021:

activity	#	time	miles		km		+m	load
Bike-Paved	1	49:15	9.68	(5:05)	15.58	(3:10)	117	11.8
Total	1	49:15	9.68	(5:05)	15.58	(3:10)	117	11.8

0:49

0:00

» now

Tuesday Apr 6, 2021 #

2 PM

Bike-Paved 49:15 9.68 mi (5:05 / mi) +117m 4:54 / mi
ahr:121 max:200 shoes: Trek Marlin 7

On roads around the neighborhood(s). Sunny, 70, low humidity.

Pretty sure that my heart rate didn't hit 200, so switched the intensity to all level 2 and 3.

« Earlier | Later »