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Training Log Archive: GlenT

In the 31 days ending Jan 31, 2019:

activity # timemileskm+mload
  Walking6 11:43:27 9.8(1:11:46) 15.78(44:35) 49410.9
  Strength and Flexibility8 5:00:0035.0
  Other3 4:12:07 15.92(15:50) 25.62(9:50) 1500.5
  Road Run5 2:48:57 17.7(9:33) 28.49(5:56) 19276.9
  Trail Run2 1:55:59 10.81(10:44) 17.4(6:40) 15459.7
  Hiking1 1:35:58 2.83(33:55) 4.55(21:04) 900.4
  Total25 27:16:28 57.06 91.83 1080183.4
  [1-5]22 11:25:11

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Wednesday Jan 30, 2019 #

12 PM

Road Run 30:37 intensity: (2 @0) + (25 @1) + (27 @2) + (10:18 @3) + (18:58 @4) + (27 @5) 3.09 mi (9:54 / mi) +51m 9:25 / mi
ahr:142 max:153 shoes: Icebug SISU olx

Back to reality. Upper 20s, breezy. Some slushy/icy areas - wore Icebugs but didn’t really need them.

Sunday Jan 27, 2019 #

1 PM

Walking 1:08:11 intensity: (48:50 @0) + (12:39 @1) + (5:40 @2) + (1:02 @3) 1.08 mi (1:03:08 / mi)
ahr:79 max:130

Friday Jan 25, 2019 #

8 AM

Walking 2:41:22 [0] 1.0 mi (2:41:24 / mi) +168m 1:46:01 / mi
ahr:64 max:103

Walk in the forest followed by a Zodiac ride along the edge of Gatun Lake - Howler monkeys, Capuchin monkeys, a crested (?) guan, other birds.

Thursday Jan 24, 2019 #

Strength and Flexibility (Yoga) 25:00 [1]

8 AM

Other (Zodiac) 56:05 [0] 3.69 mi (15:12 / mi) +43m 14:40 / mi
ahr:72 max:142

Around Bona Island, Panama - Jillions of magnificent frigates and brown boobies plus a few blue boobies and many brown pelicans.
8 PM

Other (Sightseeing) 1:45:44 [0] 9.35 mi (11:19 / mi) +62m 11:05 / mi
ahr:66 max:100

Panama Canal - Miraflores and Pedro Miguel Locks plus Culebra Cut - at night.

Wednesday Jan 23, 2019 #

Strength and Flexibility (Yoga) 25:00 [1]

Tuesday Jan 22, 2019 #

Strength and Flexibility (Yoga) 25:00 [1]

3 PM

Other (Kayaking) 1:30:18 intensity: (1:25:04 @0) + (5:07 @1) + (7 @2) 2.88 mi (31:21 / mi) +46m 29:53 / mi
ahr:74 max:111

Monday Jan 21, 2019 #

Strength and Flexibility (Yoga) 25:00 [1]

Sunday Jan 20, 2019 #

9 AM

Walking 1:00:04 intensity: (50:04 @0) + (9:02 @1) + (35 @2) + (23 @3) 0.45 mi (2:12:36 / mi) +37m 1:46:03 / mi
ahr:76 max:130

Friday Jan 18, 2019 #

Event: Georgia Navigator Cup 2019
 
9 AM

Walking 2:30:00 intensity: (2:00:33 @0) + (24:44 @1) + (3:46 @2) + (55 @3) + (2 @4) 1.86 mi (1:20:39 / mi) +161m 1:03:33 / mi
ahr:73 max:142

Monteverde Sky Walk - suspension bridges above the jungle canopy. Lots of plants, a few birds.
C • Monteverde Cloud Forest 2

Thursday Jan 17, 2019 #

2 PM

Walking 2:26:19 intensity: (2:03:22 @0) + (21:04 @1) + (1:35 @2) + (18 @3) 2.0 mi (1:13:09 / mi) +128m 1:01:03 / mi
ahr:67 max:133

Monteverde Cloud Forest walk. Highlight was spotting a pair of quetzals.

Tuesday Jan 15, 2019 #

2 PM

Walking 1:57:31 intensity: (1:47:16 @0) + (10:08 @1) + (7 @2) 3.41 mi (34:28 / mi)
ahr:73 max:114 shoes: New Balance 880

Bill Baggs SP on Key Biscayne.

Saturday Jan 12, 2019 #

8 PM

Road Run 38:11 intensity: (13 @0) + (33 @1) + (2:51 @2) + (25:45 @3) + (8:49 @4) 4.08 mi (9:22 / mi) +30m 9:09 / mi
ahr:136 max:147 shoes: New Balance 880

Down the road and back. 32F but no wind.

Friday Jan 11, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

Thursday Jan 10, 2019 #

3 PM

Trail Run 49:24 intensity: (13 @1) + (1:15 @2) + (20:05 @3) + (23:33 @4) + (4:18 @5) 4.42 mi (11:11 / mi)
ahr:142 max:182 shoes: NB Leadville VS

Trails at Thomas Iron Works in Hellertown, with a couple of short bushwhacks. Low 30s, sunny and windy - enough in the woods that wind wasn’t too bad. Nice and open with lots of terrain detail but only good from late fall to early spring when the vegetation is reasonable.

Wednesday Jan 9, 2019 #

4 PM

Road Run 43:23 intensity: (15 @0) + (17 @1) + (34 @2) + (26:23 @3) + (15:13 @4) + (41 @5) 4.48 mi (9:41 / mi) +54m 9:20 / mi
ahr:138 max:155 shoes: New Balance 880

Upper 30s, breezy, a few snow flurries.

Tuesday Jan 8, 2019 #

Strength and Flexibility (Yoga) 50:00 [2]

Monday Jan 7, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

Sunday Jan 6, 2019 #

11 AM

Trail Run 1:06:35 intensity: (10 @0) + (14 @1) + (59 @2) + (17:51 @3) + (43:54 @4) + (3:27 @5) 6.39 mi (10:25 / mi) +154m 9:42 / mi
ahr:143 max:155 shoes: NB Leadville VS

At Jacobsburg SP, mostly on trails I’ve been on before (but in a different order). Trails were muddy in places. Several horses (and riders) on the trails - wish they would stay off the trails when they’re this soft. A very fine January day, partly sunny and upper 40s but a little breezy.

Saturday Jan 5, 2019 #

3 PM

Road Run 24:31 intensity: (9 @0) + (34 @1) + (2:27 @2) + (9:34 @3) + (11:47 @4) 2.67 mi (9:11 / mi)
ahr:138 max:151

Friday Jan 4, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

Thursday Jan 3, 2019 #

3 PM

Road Run 32:15 intensity: (10 @0) + (7 @1) + (10 @2) + (6:12 @3) + (18:10 @4) + (7:26 @5) 3.38 mi (9:32 / mi) +57m 9:04 / mi
ahr:147 max:169 shoes: New Balance 880

Runnin’. HR looks bogus - probably need to start using a HR strap rather than the wrist sensor if I care about the accuracy. Low 40s. After spending nearly three hours at the dentist getting two crowns (one new, one re-do).

Tuesday Jan 1, 2019 #

2 PM

Hiking 1:35:58 intensity: (1:31:58 @0) + (3:55 @1) + (5 @2) 2.83 mi (33:55 / mi) +90m 30:52 / mi
ahr:72 max:111

Hiking with Janet at High Rocks and Ralph Stover State Parks.

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