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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 31 days ending May 31, 2022:

activity # timemileskm+mload
  Field Checking8 15:14:42 21.02(43:31) 33.83(27:03) 47988.9
  Bike-Trail6 6:46:12 43.06(9:26) 69.3(5:52) 566102.1
  Walking7 6:10:27 16.03(23:07) 25.8(14:22) 5912.9
  Orienteering3 4:37:57 14.87(18:42) 23.93(11:37) 79637 /44c84%130.7
  Bike-Rail Trail1 1:35:01 9.5(10:00) 15.29(6:13)4.9
  Trail Run1 56:26 3.79(14:53) 6.1(9:15) 18915.8
  Strength and Flexibility1 50:005.0
  Hiking2 39:13 1.68(23:20) 2.7(14:30) 294.1
  Rail Trail Run1 32:38 3.16(10:20) 5.09(6:25) 2110.0
  Road Run1 25:06 2.49(10:05) 4.01(6:16) 429.4
  Total30 37:47:42 115.6 186.04 218037 /44c84%384.0
  [1-5]30 27:40:48

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Tuesday May 31, 2022 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday May 30, 2022 #

11 AM

Walking 7:32 intensity: (6:35 @1) + (55 @2) + (2 @3) 0.35 mi (21:32 / mi)
ahr:100 max:126 shoes: VJ Falcons 11

To the start.

Orienteering race 1:39:28 intensity: (37 @1) + (12:03 @2) + (53:38 @3) + (24:23 @4) + (8:47 @5) *** 6.78 km (14:41 / km) +293m 12:04 / km
ahr:138 max:184 spiked:6/10c shoes: VJ Falcons 11

Green course at Mount Norwottuck, set by Phil B. 4.9km, 240m climb. It was hot (80s), parts of the woods are thick and junky, and the map is questionable in places. But it was a nice course with plenty of variety. My navigation was less than stellar with a couple of small errors early on (1 and 3) and two significant errors in the middle (6 and 7) - about 15 minutes lost total. The going was pretty slow due to the heat and in thicker areas where the visibility was pretty limited. There were some nice woods, but didn't do much running even there.

Green - Splits

Saturday May 28, 2022 #

Event: Memorial Day Weekend Training Camp
 
4 PM

Road Run 25:06 intensity: (12 @0) + (15 @1) + (19 @2) + (17:31 @3) + (6:49 @4) 2.49 mi (10:05 / mi) +42m 9:35 / mi
ahr:136 max:151 shoes: NB840v4 - Blue

Neighborhood.

Friday May 27, 2022 #

11 AM

Walking 1:47:21 intensity: (1:38:41 @0) + (8:13 @1) + (27 @2) 7.21 km (14:53 / km) +11m 14:47 / km
ahr:75 max:119 shoes: NB840v4 - Gray

With Janet on her birthday hike, requiring a minimum of 6.9 km or 69min. Parked at Lake Towhee CP in Bucks County and walked a combination of trails and roads. Coincidentally, it was 69F.

Thursday May 26, 2022 #

4 PM

Walking 33:01 intensity: (26:26 @0) + (6:35 @1) 1.96 mi (16:51 / mi)
ahr:87 max:107 shoes: NB840v4 - Gray

Over to the park and back. Bruise on inner right thigh from bashing into my bike on Monday bothers me if I run - hopefully OK in a couple more days. Overcast, 70F.

Wednesday May 25, 2022 #

2 PM

Bike-Trail 1:30:45 intensity: (1:10 @0) + (2:14 @1) + (11:07 @2) + (58:40 @3) + (17:34 @4) 9.4 mi (9:39 / mi) +142m 9:13 / mi
ahr:133 max:152 shoes: Trek Marlin 7

Nockamixon trails. Sunny, low 70s - perfect day for riding. Did all the trails, heading off to the south first. It was fairly muddy in the typical places.
C • And you 1

Monday May 23, 2022 #

3 PM

Bike-Trail 1:02:58 intensity: (1:04 @0) + (12:07 @1) + (31:08 @2) + (18:39 @3) 6.6 mi (9:32 / mi) +51m 9:19 / mi
ahr:118 max:138 shoes: Trek Marlin 7

Jordan Parkway. Low 70s. One low speed crash where I managed to bash my leg into the bike in multiple places.

Saturday May 21, 2022 #

10 AM

Field Checking 2:13:08 intensity: (1:14:43 @0) + (42:50 @1) + (10:59 @2) + (2:52 @3) + (1:27 @4) + (17 @5) *** 2.48 mi (53:41 / mi) +41m 51:03 / mi
ahr:90 max:161 shoes: NB840v4 - Blue

WG Stuff.
1 PM

Field Checking 1:00:00 [1] *** 2.0 km (30:00 / km)
shoes: NB840v4 - Blue

WG stuff.

Friday May 20, 2022 #

8 AM

Field Checking 1:50:33 intensity: (1:34:34 @0) + (14:44 @1) + (1:15 @2) *** 5.95 km (18:34 / km) +32m 18:05 / km
ahr:81 max:122 shoes: NB840v4 - Blue

WG stuff.
12 PM

Field Checking 51:11 intensity: (40:32 @0) + (9:37 @1) + (1:02 @2) *** 3.64 km (14:04 / km)
ahr:85 max:117 shoes: NB840v4 - Blue

WG stuff.

Field Checking 46:00 intensity: (22:51 @0) + (22:01 @1) + (1:08 @2) *** 1.5 km (30:44 / km)
ahr:77 max:122 shoes: NB840v4 - Blue

WG stuff.

Thursday May 19, 2022 #

Field Checking 3:00:00 [1] *** 5.0 km (36:00 / km) +10m 35:39 / km
shoes: NB840v4 - Blue

WG stuff.

Wednesday May 18, 2022 #

12 PM

Field Checking 3:00:00 intensity: (1:00:00 @1) + (1:00:00 @2) + (1:00:00 @3) *** 6.0 km (30:00 / km) +250m 24:50 / km
shoes: Blue VJ Falcons - 10

WG stuff.
3 PM

Field Checking 49:46 intensity: (14:18 @0) + (22:48 @1) + (10:23 @2) + (2:17 @3) *** 1.74 km (28:38 / km) +39m 25:45 / km
ahr:98 max:136 shoes: Blue VJ Falcons - 10

WG stuff.

Tuesday May 17, 2022 #

2 PM

Field Checking 1:44:04 intensity: (34:11 @0) + (51:40 @1) + (10:19 @2) + (6:23 @3) + (1:23 @4) + (8 @5) *** 4.01 km (25:58 / km) +106m 22:56 / km
ahr:96 max:160 shoes: ASICS Gel Venture 6 (#1)

WG stuff.

Sunday May 15, 2022 #

8 AM

Walking 13:10 intensity: (12:53 @0) + (17 @1) 0.66 mi (19:57 / mi) +2m 19:48 / mi
ahr:79 max:96 shoes: NB840v4 - Gray

Over to the park to watch the chaos that was a local 5k race. I didn't run the race.

Walking 14:38 intensity: (12:51 @0) + (1:47 @1) 0.66 mi (22:11 / mi)
ahr:82 max:97 shoes: NB840v4 - Gray

Back from the park.
1 PM

Bike-Rail Trail 1:35:01 intensity: (54:04 @0) + (32:45 @1) + (8:01 @2) + (11 @3) 9.5 mi (10:00 / mi)
ahr:86 max:125 shoes: Trek Marlin 7

On the Walnutport spur of the D&L Trail, which heads both north and south from the bridge crossing the Lehigh River between Slatington and Walnutport, dead ending after about two miles in either direction. Parked on the Slatington side of the river. Also did a short stretch of the Slatington Heritage Trail. Upper 70s, mostly sunny. Most of the trail is dirt towpath, no pavement.

Many turtles of all sizes (and probably a few different species) sunning themselves on logs in the canal, several lock ruins, lots of wildflowers in bloom, birds, people fishing, boats on the river - plenty to see.

Saturday May 14, 2022 #

Event: Run the Rotary NRE (EMPO)
 
4 PM

Walking 59:13 intensity: (13:19 @0) + (24:45 @1) + (20:35 @2) + (34 @3) 3.16 mi (18:44 / mi) +1m 18:43 / mi
ahr:102 max:129 shoes: NB840v4 - Gray

Neighborhood and Park. 70F with light sprinkles.

Friday May 13, 2022 #

3 PM

Trail Run 56:26 intensity: (17 @0) + (1:23 @1) + (9:36 @2) + (44:39 @3) + (31 @4) 3.79 mi (14:53 / mi) +189m 12:54 / mi
ahr:130 max:149 shoes: NB Summit KOM

Trails on South Mountain (the one that Lehigh owns), starting from parking area off South Mountain Dr near I78. Low 70s, overcast and humid. Just slogged along. Explored one newer trail the mountain bikers have created - as if they needed another steep trail.

Thursday May 12, 2022 #

3 PM

Bike-Trail 1:01:37 intensity: (9 @0) + (1:33 @1) + (10:09 @2) + (46:12 @3) + (3:34 @4) 6.48 mi (9:31 / mi) +76m 9:10 / mi
ahr:131 max:147 shoes: Trek Marlin 7

Jordan Parkway. Warm, almost 80F.

Tuesday May 10, 2022 #

3 PM

Bike-Trail 1:00:49 intensity: (42 @0) + (2:28 @1) + (17:11 @2) + (39:52 @3) + (36 @4) 6.69 mi (9:05 / mi) +106m 8:40 / mi
ahr:126 max:148

West End Regional Park. Sunny and 70 - quite nice. No mud, trails in good shape. Forgot my HR strap (also forgot my gloves - headed back for them after about 3 miles).

Sunday May 8, 2022 #

Event: 2022 Billygoat
 
9 AM

Orienteering race 2:26:57 intensity: (53 @0) + (6:00 @1) + (20:10 @2) + (49:09 @3) + (43:54 @4) + (26:51 @5) *** 13.84 km (10:37 / km) +430m 9:11 / km
ahr:138 max:172 spiked:23/25c shoes: Blue VJ Falcons - 10

Billygoat 42 at Letchworth SP. 12.2k, 550m climb. Sunny, about 50F at the start (9am), rising to about 60F when I finished. Nice course by Tom Rycroft with vetting by Linda and Lindsay. Often wet and soft underfoot, including on many of the steep hillsides.

Followed one of several trains headed towards the first control, trying to scan the map for potential skips while not losing contact or falling. Remarkably alone on the short leg to 2, overshot a bit and had to double back. Back in a train to the pretty straightforward 3, 4 and 5 controls, noticing that we kept dropping down in steep 2-4 contour steps and would soon have to climb back up. Punched just behind Peggy at 5, along with several others, then the elevation payback started with a steep climb out of 5. The crowd got spread out by the climb and I was a bit on my own to 6. Passed Kirsten M on the climb to 7. As I was crossing the road to 8, I noticed some people running on the road, checked my map and realized they were skipping 9 and taking the right fork to 10A. That looked like a good idea, so after I visited 8 I headed back to the road.

I was by myself on the road with one person a ways ahead, ate a Gu and spent some time looking at routes for the rest of the course. Kristen H appeared as we crossed the road to the field on the way to 11 - she had not skipped yet. Kristen and I were more or less together from there until 19, often taking different routes but ending up at controls at about the same time (although she led me into controls more than I led her). To 13 I stayed on the power line left of the OOB while Kristen went right. I stopped at the aid station for about a minute or so, drinking some Gatorade and chatting with Linda, which probably accounts for the "error" AP calculates for this leg. Kristen and I reached 13 at the same time. She pulled away on the longer run to 17 but then made an error to 18 so we were back together from there to 19.

Control 19 was by far my biggest error of the day (over 9 minutes). Kristen and I stayed lower and contoured around after crossing the stream but passed just above the control without seeing it. I went well beyond until I saw the structures to the NE, then doubled back, still in search mode. By that time Kristen had found the control and was gone. Several others had now caught up (but were also in search mode). I was the first to spot the control but 7 people punched it in the 25 seconds after I did, so now there was a new pack, including Marketa Graham and Cathy Bakker who I was with off and on for the rest of the course (we also caught up to Pavlina a couple controls later). Group navigation for the rest of the course but everyone pushing a bit with whatever they had left to avoid an all out sprint at the end,

I finished 38th overall with an official time of 2:26:56 for my 26th Billygoat T-shirt (now 10th overall in number of Billygoat shirts and most shirts with no Billygoat lifetime points). Steve Tarry continued his streak of Billygoat finishes and Sharon Crawford gained the record for all-time oldest Billygoat finisher.

Thanks to ROC for a very well run and fun weekend and to Tom Rycroft for a fine Billygoat course. And thanks to Peter for doing a fabulous job with the weather.

Billygoat - Splits

Saturday May 7, 2022 #

Event: ROC - Overlook NRE
 

Hiking 20:00 [1] 1.4 km (14:17 / km)
shoes: Blue VJ Falcons - 10

Walk to Arena, including a bit on trails through the warm-up area. Didn't start my watch.
12 PM

Orienteering race 31:32 intensity: (10 @0) + (5 @1) + (1:28 @2) + (7:23 @3) + (16:49 @4) + (5:37 @5) *** 3.32 km (9:31 / km) +73m 8:34 / km
ahr:144 max:174 spiked:8/9c shoes: Blue VJ Falcons - 10

Overlook NRE, hosted by ROC at Harriet Hollister Spencer Recreation Area. Brown course - 3.0k, 100m climb, 1:7500, 5m contours. Excellent course by Stina Bridgeman. Woods were generally open with great visibility, medium density trail network, some intricate contour detail and almost no rock. Low 50s, partly sunny.

I had a very good run with only one significant error of about 30 seconds. I started 2 minutes behind Marketa Graham, 4 minutes behind Janet T and 6 minutes behind Phil B. Saw Phil heading up the hill to 4 and got ahead when he took a small side excursion on the way to 5. Marketa also lost time going to 5 so I was ahead punching at 5 and on the way to 6. Janet Findlay also joined us at 5. I misread the contours in the circle at 6 and veered right while the rest of the train punched at 6, leaving me at the back of the pack coming out of 6. Passed Phil and Janet on the way to 7 and was just behind Marketa at 8. She headed off more to the south while I went more east to pick up trails to 9. Marketa came by me on the trail to punch 9 just ahead and then it was an all out sprint to the finish, where we punched at about the same time (although I was actually 2 minutes ahead from the start stagger). Good practice for tomorrow's Billygoat, although the intensity will likely be quite a bit lower.

Thanks to the ROC crew for a very well organized and executed event.
C • Nice work! 3
1 PM

Hiking 19:13 intensity: (25 @0) + (16:08 @1) + (2:40 @2) 1.3 km (14:44 / km) +29m 13:16 / km
ahr:106 max:118 shoes: Blue VJ Falcons - 10

Walk back to Parking.

Brown - Splits

Thursday May 5, 2022 #

2 PM

Bike-Trail 1:01:45 intensity: (1:03 @0) + (14:50 @1) + (25:54 @2) + (19:58 @3) 6.26 mi (9:52 / mi) +98m 9:25 / mi
ahr:117 max:140 shoes: Trek Marlin 7

A mostly different set of trails at Green Lane. More muddy spots today. Low 70s, mostly sunny.

Wednesday May 4, 2022 #

3 PM

Rail Trail Run 32:38 intensity: (28 @0) + (1:03 @1) + (7:43 @2) + (18:55 @3) + (4:29 @4) 3.16 mi (10:20 / mi) +21m 10:07 / mi
ahr:130 max:146 shoes: NB840v4 - Blue

Saucon Trail north from Station Ave. in Coopersburg to Passer Rd. And back with a side excursion on the loop through Living Memorial park. Lower 60s.

Tuesday May 3, 2022 #

2 PM

Bike-Trail 1:08:18 intensity: (42 @0) + (26:57 @1) + (32:26 @2) + (8:13 @3) 7.63 mi (8:57 / mi) +93m 8:38 / mi
ahr:112 max:141 shoes: Trek Marlin 7

Trails at Green Lane. Some mud in the usual spots. 70F, partly sunny.

Monday May 2, 2022 #

3 PM

Walking 58:57 intensity: (57:09 @0) + (1:48 @1) 3.14 mi (18:47 / mi) +43m 18:01 / mi
ahr:81 max:102 shoes: NB840v4 - Gray

Neighborhood and Park.

Sunday May 1, 2022 #

3 PM

Walking 1:16:35 intensity: (43:07 @0) + (33:25 @1) + (3 @2) 1.62 mi (47:17 / mi) +3m 47:02 / mi
ahr:87 max:110 shoes: NB Summit KOM

At Leaser Lake, strolling around and looking at wildlife, mostly birds.

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