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Training Log Archive: Trav

In the 1 days ending Oct 17, 2019:

activity # timemileskm+m
  run1 1:03:00 6.34(9:56) 10.2(6:11)
  Total1 1:03:00 6.34(9:56) 10.2(6:11)

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Th

Thursday Oct 17, 2019 #

run 1:03:00 [3] 10.2 km (6:11 / km)

A new workout I invented. Anti-hills. absolutely murder the downhills and flats. Rest on the uphills. It buried us. Jordan didn't much like it.
C • "murder the downhills" 4

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