Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  Crossfit1 1:00:00
  run1 1:00:00 5.05(11:54) 8.12(7:23)
  forestry1 30:00
  Gym1 30:00
  Total1 3:00:00 5.05 8.12

«»
3:00
0:00
» now
Su

Sunday Nov 3, 2019 #

run 1:00:00 [3] 8.12 km (7:23 / km)

This lazy running business is kinda nice. Can look around.

Crossfit 1:00:00 [3]

3 amraps. More Murph prep. Lots of pullups. I did 80 of them all told.

Gym 30:00 [3]

Weekly miscellaneous rollup.

forestry 30:00 [3]

Two hours of fussing with the wood, but some actual chopping and moving. Caling it 30 minutes

« Earlier | Later »