run 1:00:00 [3] 8.12 km (7:23 / km)
This lazy running business is kinda nice. Can look around.
Crossfit 1:00:00 [3]
3 amraps. More Murph prep. Lots of pullups. I did 80 of them all told.
Gym 30:00 [3]
Weekly miscellaneous rollup.
forestry 30:00 [3]
Two hours of fussing with the wood, but some actual chopping and moving. Caling it 30 minutes