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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  run1 55:00 5.03(10:56) 8.1(6:47)
  Total1 55:00 5.03(10:56) 8.1(6:47)

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Tu

Tuesday Nov 5, 2019 #

run 55:00 [3] 8.1 km (6:47 / km)

4 four-minute tabata sets just to blow out the carbon.

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