Training Log Archive: TravIn the 1 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
run 49:00 [3] 6.48 km (7:34 / km)
Easy one. Put up a checkpoint for the raid and then went on my way. Not with Rox, though. She had a sore leg. We're letting her rest for a few days.
C • Rox 1
Crossfit 1:00:00 [3]
Relatively easy one. With strict toes to bar, and then some DBall cleans and rows. Chill workout in prep for the Murph tomorrow.
Gym 30:00 [3]
rollup time for the week from jungle gymery