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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending Apr 23, 2022:

activity # timemileskm+ft
  Running1 3:09:53 13.23(14:21) 21.3(8:55) 492
  Total1 3:09:53 13.23(14:21) 21.3(8:55) 492

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Sa

Saturday Apr 23, 2022 #

2 PM

Running 3:09:53 intensity: (3:07:41 @1) + (2:12 @2) 13.23 mi (14:21 / mi) +492ft 13:52 / mi
ahr:108 max:134

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