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Training Log Archive: Garrison

In the 1 days ending Apr 26, 2022:

activity # timemileskm+ft
  Core/Strength1 48:22
  Road Bike1 38:01 14.06(22.2/h) 22.63(35.7/h) 545
  Total1 1:26:23 14.06 22.63 545
  [1-5]1 1:20:23

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Tu

Tuesday Apr 26, 2022 #

3 PM

Core/Strength 48:22 intensity: (6:00 @0) + (42:22 @1)
ahr:60 max:97

Road Bike 38:01 intensity: (30:07 @1) + (4:18 @2) + (1:19 @3) + (2:17 @4) 14.06 mi (22.2 mph) +545ft
ahr:119 max:158

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