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Training Log Archive: Garrison

In the 1 days ending Apr 27, 2022:

activity # timemileskm+ft
  Running1 45:23 5.52(8:14) 8.88(5:07)
  Total1 45:23 5.52(8:14) 8.88(5:07)

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Wednesday Apr 27, 2022 #

1 PM

Running 45:23 intensity: (10:46 @1) + (24:01 @2) + (9:57 @3) + (39 @4) 5.52 mi (8:14 / mi)
ahr:133 max:157

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