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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending May 2, 2022:

activity # timemileskm+ft
  Road Bike1 36:02 13.01(21.7/h) 20.94(34.9/h) 329
  Total1 36:02 13.01(2:46) 20.94(1:43) 329

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Mo

Monday May 2, 2022 #

9 PM

Road Bike 36:02 intensity: (31:45 @1) + (1:36 @2) + (2:05 @3) + (36 @4) 13.01 mi (21.7 mph) +329ft
ahr:115 max:159

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