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Training Log Archive: Garrison

In the 1 days ending May 9, 2022:

activity # timemileskm+ft
  Adventure Race1 135:54:29 320.13(25:28) 515.2(15:50) 35530
  Total1 135:54:29 320.13(25:28) 515.2(15:50) 35530
  [1-5]1 132:37:42

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135:54
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Mo

Monday May 9, 2022 #

8 PM

Adventure Race 135:54:29 intensity: (3:16:47 @0) + (131:54:57 @1) + (29:20 @2) + (12:00 @3) + (1:25 @4) 320.13 mi (25:28 / mi) +35530ft 23:03 / mi
ahr:82 max:159

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