Training Log Archive: Garrison
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +ft | | | |
| | Adventure Race | 3 | 129:05:23 | 326.2 | | 524.97 | | 11665 | | | | |
| | Road Bike | 74 | 104:18:50 | 1833.43 | | 2950.62 | | 20054 | | | | |
| | Running | 85 | 75:24:41 | 474.32 | | 763.35 | | 14639 | | | | |
| | O-Meet/Nav | 16 | 58:51:26 | 113.16 | | 182.11 | | 16325 | | | | |
| | MTB | 11 | 30:10:02 | 454.0 | (15.0/h) | 730.65 | (24.2/h) | 11184 | | | | |
| | Alpine Skiing | 4 | 22:15:11 | 88.03 | | 141.67 | | 51966 | | | | |
| | Stairmaster | 21 | 14:17:54 | 7.5 | | 12.07 | | 7752 | | | | |
| | Paddling/Erg | 12 | 13:50:27 | 51.88 | | 83.49 | | 16 | | | | |
| | Stretch | 22 | 10:55:00 | | | | | | | | | |
| | Core/Strength | 7 | 4:35:00 | | | | | | | | | |
| | Massage | 2 | 3:30:00 | | | | | | | | | |
| | Swimming | 1 | 1:11:21 | 2.0 | (35:40) | 3.22 | (22:10) | 276 | | | | |
| | Walking/Hiking | 1 | 30:00 | | | | | | | | | |
| | Total | 235 | 468:55:15 | 3350.53 | | 5392.15 | | 133879 | | | | |
| | [1-5] | 230 | 459:42:23 | | | | | | | | | | | averages - rhr:40 weight:165.4lbs |
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Individual entries not listed for report periods longer than a month.
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