Training Log Archive: Garrison
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +ft | | | |
| | Road Bike | 84 | 124:17:27 | 2135.87 | | 3437.36 | | 59681 | | | | |
| | Adventure Race | 6 | 112:58:01 | 54.72 | | 88.06 | | 2952 | | | | |
| | Running | 80 | 62:31:20 | 370.62 | | 596.46 | | 14049 | | | | |
| | MTB | 20 | 46:58:46 | 443.5 | (9.4/h) | 713.75 | (15.2/h) | 36327 | | | | |
| | O-Meet/Nav | 6 | 38:07:56 | 100.72 | (22:43) | 162.09 | (14:07) | 15119 | | | | |
| | Core/Strength | 47 | 23:39:14 | | | | | | | | | |
| | Alpine Skiing | 12 | 20:38:57 | 309.27 | (15.0/h) | 497.72 | (24.1/h) | 333894 | | | | |
| | Walking/Hiking | 8 | 17:39:41 | 43.39 | (24:25) | 69.83 | (15:10) | 8746 | | | | |
| | Stairmaster | 22 | 14:15:03 | 29.31 | | 47.17 | | 1 | | | | |
| | Stretch | 26 | 11:41:39 | | | | | | | | | |
| | Paddling/Erg | 9 | 11:41:03 | 37.97 | | 61.1 | | | | | | |
| | Climbing | 2 | 3:05:00 | | | | | | | | | |
| | Total | 275 | 487:34:07 | 3525.38 | | 5673.55 | | 470769 | | | | |
| | [1-5] | 273 | 480:21:42 | | | | | | | | | | | averages - rhr:45 weight:169.4lbs |
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Individual entries not listed for report periods longer than a month.
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