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Training Log Archive: Garrison

In the 7 days ending May 8, 2022:

activity # timemileskm+ft
  Core/Strength3 1:34:49
  Road Bike2 1:16:56 25.06(19.5/h) 40.33(31.5/h) 448
  Total5 2:51:45 25.06 40.33 448
  [1-5]5 2:44:08

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Sunday May 8, 2022 #

1 PM

Core/Strength 1:34 intensity: (1:31 @1) + (3 @3)
ahr:64 max:78

Thursday May 5, 2022 #

6 PM

Core/Strength 29:43 intensity: (2:15 @0) + (27:28 @1)
ahr:58 max:91

Wednesday May 4, 2022 #

6 PM

Road Bike 40:54 [1] 12.05 mi (17.7 mph) +119ft
ahr:93 max:108

Tuesday May 3, 2022 #

6 PM

Core/Strength 1:03:32 intensity: (5:22 @0) + (57:33 @1) + (37 @2)
ahr:69 max:132

Monday May 2, 2022 #

9 PM

Road Bike 36:02 intensity: (31:45 @1) + (1:36 @2) + (2:05 @3) + (36 @4) 13.01 mi (21.7 mph) +329ft
ahr:115 max:159

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