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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fp

In the 1 days ending Jul 9, 2014:

activity # timemileskm+m
  Running1 1:00:00 7.15(8:24) 11.5(5:13) 200
  Strength1 20:00
  Total1 1:20:00 7.15 11.5 200

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Wednesday Jul 9, 2014 #

Running 1:00:00 [3] 11.5 km (5:13 / km) +200m 4:48 / km

incl. 4x4'/3'

Strength 20:00 [3]

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