Training Log Archive: walk
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | load |
| | Strength | 97 | 67:46:31 | 0.09 | | 0.14 | | | | | | 3976.2 |
| | Road run | 98 | 66:31:17 | 343.13 | | 552.21 | | 2172 | | | | 7466.9 |
| | Hiking | 63 | 64:36:56 | 41.26 | | 66.4 | | 1142 | | | | 3785.7 |
| | Orienteering | 45 | 57:56:50 | 109.36 | | 175.99 | | 4029 | 207 / | 258c | 80% | 3779.6 |
| | Trail run | 55 | 47:18:09 | 175.1 | | 281.8 | | 2674 | | | | 3900.7 |
| | Skiing | 19 | 41:07:16 | 291.22 | (8:28) | 468.68 | (5:16) | 47167 | | | | 2368.5 |
| | Cycling | 25 | 24:20:18 | 292.4 | (5:00) | 470.57 | (3:06) | 1948 | | | | 1494.6 |
| | PT | 13 | 5:45:00 | | | | | | | | | 258.8 |
| | woods run | 5 | 3:46:50 | 8.19 | (27:42) | 13.18 | (17:13) | 98 | | | | 278.1 |
| | Stretching | 5 | 2:05:00 | | | | | | | | | 30.5 |
| | Water | 1 | 1:00 | | | | | | | | | 0.8 |
| | Total | 391 | 381:15:07 | 1260.75 | | 2028.98 | | 59228 | 207 / | 258c | 80% | 27340.3 |
| | [1-5] | 383 | 364:00:43 | | | | | | | | | | | averages - sleep:2 weight:228.1lbs |
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Individual entries not listed for report periods longer than a month.
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