Training Log Archive: ColmMIn the 1 days ending Mar 22, 2014:
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Saturday Mar 22, 2014 #
Running 10:15 1.71 km (6:00 / km) +56m 5:09 / km
ahr:145 max:162 shoes: Inov8 X-Talon (Dec' 13)
Orienteering 23:35 2.36 km (10:00 / km) +200m 7:01 / km
ahr:148 max:168 spiked:6/7c shoes: Inov8 X-Talon (Dec' 13)
Wuick training before le Pole Jeune arrived.
Really tried to work on my flow, and got going on this training, and feeling nicer through the terrain, by number 5 Emily said she thought I had nearly caught her, but I also messed up here, started to find it vague, and lost my loaction. Went towards 6, found a big hill, and attacked again, all good. Some positives here, but a slightly bigger mistake than before.
Running 11:20 1.68 km (6:45 / km)
ahr:116 max:132 shoes: Asics Gel-Fuji Fellrunner
Running 2:19 0.31 km (7:28 / km)
ahr:119 max:128 shoes: Inov8 X-Talon (Dec' 13)
Orienteering 45:30 4.37 km (10:25 / km) +200m 8:28 / km
ahr:146 max:166 spiked:5/15c slept:7.0 shoes: Inov8 X-Talon (Dec' 13)
Possibly the trickiest area yet, but thankfully no windows or anything on this map.
Really struggled with flow, but also navigation. A lot of generally right, but then missing near the control and having to re-locate and hit it again. A good few 1min mistakes here. Seriously tricky terrain with some vague hills, and indistinct veg changes. I ran about 42 for the training, Olivier ran it about 10mins quicker in 32, that's a nice time. Found the green areas particularly hard here.
Running 8:55 [1] 1.43 km (6:14 / km)
slept:0.5 shoes: Inov8 X-Talon (Dec' 13)
Orienteering 40:16 [3] 4.47 km (9:00 / km) +200m 7:22 / km
spiked:14/20c shoes: Inov8 X-Talon (Dec' 13)
Mass start with Emily, Olivier was doing another course because he'd run it before, and Margot started ahead of us.
Wanted to run a little quicker and really perfect that flow / feel in control.
Had a few bad mistakes in the first 2 loops, 1-2min each, but after that, I really got it together and was orienteering better than so far. I even managed a little bit of planning ahead, but mainly the difference was forcing myself to simplify the routes, and use big features.
Very nice.
Pity I'm not here a little longer as it's possible that I was starting to understand the terrain a bit better, but we'll never know.
Running 1:26 [1] 0.22 km (6:31 / km)
shoes: Inov8 X-Talon (Dec' 13)