Running30:32 5.72 km (5:20 / km) ahr:149 max:185 slept:9.0 shoes: Asics Gel-Fuji Fellrunner
Easy jog.
Legs stiff after the last day or two. I've been lazy on the stretching front lately. Need to hit that foam roller hard too.
I'm scared of it.
Will hopefully get in speed stuff tomorrow.